Could Algae Oil Replace Your Olive Oil?

Could Algae Oil Replace Your Olive Oil?

The algae oil boasts 3 more grams of monounsaturated fat, 1 gram less of polyunsaturated and 1.5 fewer grams of saturated fat. How much of a difference this makes to your health depends on how much oil you use in your cooking. If you’re frying and baking with oil frequently, the additional monounsaturated fat you get from the algae oil may be worth the switch.